Meditation · German
Back focus time
with LaraCourse of 6 dates, 14 Oct to 18 Nov, already running · See dates
- Wednesday 14 Oct • 20:00
- Wednesday 21 Oct • 20:00
- Wednesday 28 Oct • 20:00
- Wednesday 4 Nov • 20:00
- Wednesday 11 Nov • 20:00
- Wednesday 18 Nov • 20:00
Rainbow Studio, Wonderful Street
- Level 0-1
- Back Pain Relief
- Beginners
What to expect
- Silent meditation
- Anatomy cues
- No music
- Close-knit group
- Feminine
- Energizing
- Inner Child
Bring: mat, blocks, pillow, strap
This date can no longer be booked.
See Lara's classesLocation
About Lara
Strength Training for Women Who Surf
What people say about Lara
Really enjoyed the class!
Christina
Hüften und Hamstrings hat gehalten, was der Name verspricht. Am Montag konnte ich wieder Schuhe zubinden, ohne zu fluchen.
Felix
I came for the stretching and stayed for the calm. Tuesday evening is the one thing I do not move in my calendar.
Mira
These reviews were collected through FlowAway from Lara's students.
Good to know
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FAQs
How can I book a yoga session?
Hit Book now, pick your ticket and complete the checkout. You get a confirmation email right away. For online sessions, you receive a video link about 2 hours before the session starts. Just click and join.
How can I cancel a yoga session?
Life happens. You can cancel for free until 24 hours before the start. The link to cancel is in your confirmation email.
What if the yoga teacher cancels?
You get a full refund or the option to join a new date.
Can I participate if I am not good at yoga?
For sure. This is about moving and feeling good. Every session shows you the difficulty level (from Level 0-1 to Level 3 for more experienced movers) and the energy level (whether it's chill and grounding, 1/5, or something that'll make you sweat, 5/5). That way you can pick what feels right for you.
What do I need to bring to my yoga session?
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.